Day 7
Morning Weight: - It was 95.3 Kgs today. Water weight is coming off. Happy International women's day.
I have my birthday in another 6 days i.e. 14th March. Undoubtedly I will present health to myself as I am entering my 40's. I will start my 40th year with a 60-day juice fast and I am determined to finish it. I have 5, 10, and 20 days juice fasts earlier and I love the results.
Today, I am starting my morning with ginger + garlic + lime + ajwain + cloves + cinnamon + long pepper concoction. From today I will start adding 1 tbsp honey to this as I usually struggle with my iron levels.
So after that had a big cup of tea with milk and artificial sweetener. Another cup of tea with milk and artificial sweetener. After that an apple. Lunch was Mixed vegetables + curd + 1 mix veg fritter + cabbage peas and Dal + watermelon.
Then some leftover air-fried chicken. Again a big cup of tea with milk and artificial sweetener. Then a bowl of watermelon. Then some chicken curry + 2 Tbsp peanut butter + 4 mix veg fritters.
Had loads of water but I should not have eaten in the evening. Will be mindful from tomorrow.
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