Day 1\100 Weight Loss

 

Day 1 - 15th March               

Morning Weight: - Didn't weigh today because have been eating a lot for the past few days. Will start weighing again from the morning of 16th March i.e. tomorrow.

I had a good night sleep yesterday and I am hoping it would improve further as I will be going for Functional Training from tomorrow.

Woke up at 4:30 freshened up and then did the daily chores like mopping the floor and arranging the dishes. Started the day with lime + ginger + garlic + ajwain + cloves + cinnamon  + long pepper + honey concoction. Then took bath and did jai jai.

At 6:30 a.m left for the exercise place. Started exercising at 6:50 till 7:35. Came home had a cup of milk tea with sweetener.

Later had an apple and 2 boiled eggs + 1\2 Avocado. Mid Morning was a bowl of watermelon.

Lunch was 2 idlies + coconut chutni + 1 1\2 bowl Mixed vegetables + 1\2 bowl chana ghiya daal.

I have introduced some good habits to my daily routine like: -

• Starting the day with the herbal concoction
• Writing gratitude journal in the morning
• drinking 3-4 ltrs of water
• Keeping track of what I ate
• Doing Functional training

Had a cup of tea with milk and sweetener. Later had Pater and then mix vegetables with green chutney.

Then an apple and Allo gravy and curd.