Day 4
Morning Weight: - 94 Kgs( Although I checked it at 12:00 in the night because it is Hubby's Birthday today and we were supposed to cut and eat cake at midnight.
Good Morning. Today is another day. When you see results you remain motivated. Although the weight didn't change today but there is a reason for that. Firstly, I weighed in too early and secondly, I had not gone through my morning rituals so my tummy still had stuff. That's OK I know I am on the right path and moreover, it is not a sprint rather a marathon. The good thing that I have observed is that cravings have gone.
Although I ate Cake and Pizza at midnight but starting my day with ginger + garlic + lime + ajwain + cloves + long pepper concoction.
During the day also I will be eating but that's OK for today it's a cheat day today. I will be back on track from tomorrow.
The morning was a big cup of tea with milk and artificial sweetener and 2 biscuits. Brakfast was daal ki pronthi + butter + bharvein karele ... delicious. In between I had cream vale biscuits also + watermelon
Lunch was Sushi + sewiyan n badana + 1 plate Chowmein + 1 bhatura + watermelon + some grapes + cream vala biscuit.
Then 1 cup of tea with milk and artificial sweetener.
Dinner was Daal + Chawal + Chicken + 2 Gulab Jamun + 1 piece French cake
I thoroughly enjoyed the cheat and no regrets.
Positive thing was that I drank lots and lots of water throughout the day.
No comments:
Post a Comment