Ingredients :-
For the filling:-
Cooked rice - 1 cup
onion 1 finely chopped
green chillies finely chopped 3
fresh coriander leaves finely cut 3 tbsp
fresh mint leaves finely cut 2 tbsp
ginger finely cut 1 tbsp
anardana 1 tbsp
salt to taste
ajwain/carom seeds 1/2 tsp
garam masala 1tsp (optional)
For the dough :-
Whole Wheat Flour - 2 cup
water
salt to taste
oil 1 tbsp
Method :-
1. To prepare the dough mix flour and salt and make a deep well and start adding water little by little to make a smooth dough. Let the
dough rest for some time and when ready to prepare take 1 tsp of oil and work on the dough again.
2. For the firstly mash the rice as we mash the potato while preparing allu parantha and then add all the other ingredients. Adjust salt to taste.
3. To make the prantha take a small ball of dough little bigger than that for chappati and roll it into a small roti . Now apply some oil and fill in 2 1/2 Tbsp of filling and close the roti to make a small ball. Now roll it into a roti of 1/2 inch thickness.
4. Put on hot tava and cook from both sides by applying oil.
5. Serve hot with curd and pickles.
Tips:-
1. Make sure that coriander and mint leaves don't have any moisture left after cleaning otherwise the filling would become soggy.
2. Chop onion and chillies very finely otherwise the prantha will tend to break.
3. Don't prepare prantha on low heat , they will turn out hard.
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